6 Reasons You Need a Good Nights Rest

1-Maintains a strong immune system – Sleep deprivation compromises immune function and makes you vulnerable to disease.
2-Slows Aging Process – Too little sleep elevates levels of stress hormones and lowers levels of growth hormone, neccessary for cell repair. In one study, young healthy sleep deprived subjects had hormonal profiles of much older people.
3-Prevents Diabetes – Sleeplessness increases insulin resistance, a presursor to type 2 diabetes.
4-Keeps You Slim – When you are sleep deprived, you have more of the appetite stimulating hormone Ghrelin in your blood and less appetite curbing Leptin, a combo that leaves you longing for junk food.
5-Helps Maintain A Sharp Memory – Even one sleppness night impairs concentration and memory and can effect job performance.
6- Can Make You Happier – Insomniacs face a higher risk os depression, alcoholism, and suicide.
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