Ngâm gạo qua đêm trước khi nấu giảm 80% mức độ do arsenic

Nếu sợ gạo có arsenic thì nên ngâm gạo qua đêm trước, Sau đó vo gạo
lại trước khi nấu, giảm 80% mức độ do arsenic

The safest method of cooking rice is therefore to soak it overnight,
then wash and rinse it until the water is clear, before draining it
well and boiling in a saucepan, with a ratio of five parts water to
one part rice.

Andy Meharg, professor of biological sciences at Queens University
Belfast, tested three ways of cooking rice for the BBC programme
'Trust Me, I’m a Doctor', to see whether it altered the levels of
arsenic
http://www.independent.co.uk/ life-style/health-and- families/health-news/rice- cooking-arsenic-traces- poisonous-boil-water-away- drain-excess-danger-food- a7568436.html
suu tam
PQT
Canada