VITAMIN SUPPLEMENTS:

VITAMINS FOOD SOURCES HEALTH BENEFITS

VITAMIN A liver ,egg yolk, spinach Keep vision sharp
RDA 4,000-5,000 iu carrots (11,000 iu/carrot) Bolsters immune system
BETA CAROTENE cantaloupe, peaches, broccoli convert to vitamin A
No RDA may reduce heart disease
VITAMIN B6 banana, avocados, chicken Bolsters immune system
RDA 1.6-2.0 mg potatoes, spinach, wheat germ useful in PMS syndrome
VITAMIN B12 beef, liver, canned clams Bolsters immune system
RDA 2mcg support blood elements
VITAMIN C citrus fruits, cantaloupe Reduce risk of cancers
RDA 60mg strawberries, brussel sprouts and heart disease
VITAMIN D fortified milk, fish oils Support bone and immune
RDA 200iu canned sardines system, lower cancer risk
VITAMIN E Wheat germ, safflower and Reduce risk of cancers
RDA 12-15 iu sunflower oils and heart disease
FOLIC ACID leafty green vegetables Regulates cell growth
RDA 180-200mcg brewer’s yearst, liver Vital in early pregnancy
NIACIN chicken, beef, salmon Reduce cholesterol when given
RDA 15-20mg peas, peanuts, eggs in high doses
VITAMIN K broccoli, cabbage, peaches Regulates blood clotting
RDA 65mcg potatoes, eggs Inhibits some cancers

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