Squash is foods reduced fat ideal

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Many readers write to Thanh Nien to ask about the use of fruit squash and misuse squash of meals daily for weight loss is harmful anything not ... In this regard , Herbalist Hoai Vu said , squash is a vegetable commonly used in the diet daily of every family . Squash can be boiled , fried , soup , making salad , making jam . Composition of squash fresh in percentage includes: water 95.5 % , protein 0.6 % , lipids 0 % , carbohydrates 2.4 % , xenluno 1%, and in mg per cent , there : can - xi 26mg % , phosphorus 23 , iron 0.3 , sodium 13 , potassium 150 , vitamin B1 0.01 , vitamin B2 0.02 , vitamin PP 0.03 and vitamin C 16 . Energy by 100g squash supplied is 12 calories ( equivalent 3g rice ) . So we call squash is foods empty calorie .
Squash is foods reduced fat ideal , because they eat into the energy generated is very low , and the composition of the squash completely is fat ( lipid ) . , those who have the status of fatty liver can boiled squash to eat , or juice squash intake daily is one of the solutions are effective and safe.
In traditional medicine , squash is medicinal called " winter over " , it is sweet , the cold , non-toxic, effect diuretic , target edema, soft drinks , cool looking , except troublesome heat , targets swelling pimples ... Thus, in the south manuscripts of the famous medical Hai Thuong Lan Ong wrote :
" East through the process known as pumpkin (or squash )
properties orange welding , non toxic gas
Refreshments , bar mind when troublesome heat
targets cancer , tank expansion and aquatic . "
According Herbalist Hoai Vu , every day can be used squash juice to from 0.2 to 0.5 liters (approximately 200 - 500g squash ) are not harmful something , and can be used long term for reduce fat in the liver. In addition squash there are effect antidotal , clear heat and beautiful skin , it is beneficial for the body.
However, it should be noted , squash are welded ( cold ) , so for those who have the local welding ( cold ) , especially the spleen and the bad welding ( cold ) - or bloating , diarrhea , the used in moderation , for a time appropriate for people with the local soldering or spleen the bad welding . Because outside squash , you can use the trees , fruits other that are not welded to reduce fat , reduce fat in the liver as the galaxy chlorophyll ( lotus leaf ) , medlar ( apple cat ) .
Khanh Vy
source thanhnienonline