http://cid-4696711205723ecb.skydrive.live.com/self.aspx/doc%20folder/Nh%e1%bb%afng%20huy%e1%bb%81n%20tho%e1%ba%a1i%20quanh%20t%c3%b4%20B%c3%ban%20B%c3%b2%20Hu%e1%ba%bflien.doc
Lily Kwang
La
Friday, March 5, 2010
Thursday, March 4, 2010
Wednesday, March 3, 2010
SCHUBERT
http://cid-4696711205723ecb.skydrive.live.com/self.aspx/posted%20on%20the%20spot/SCHUBERT%5E_dn1009Hai.PPS
HaiThuc
Sandiego
Money in ZIMBABWE
Everybody is millionnaire!
Zimbabwe's total population is 12 million.It is located in south East Africa.
1 US Dollar = 376.300 Zimbabwe Dollar
http://cid-4696711205723ecb.skydrive.live.com/self.aspx/posted%20on%20the%20spot/Money%20in%20ZIMBABWESytuan.doc
SyTuan
VN
The 5 foods you should eat every day
http://shine.yahoo.com/event/makeover/the-5-foods-you-should-eat-every-day-710199/
#1 Leafy greens
Medical experts call them one of nature's miracle foods. Leafy greens like Swiss chard and kale are high in nutrients like folate and vitamins A and C that can lower your risk of cancer. Just one cup of dark, leafy greens a day could also prevent diabetes and high blood pressure.
#2 Nuts
Many nutritionists recommend nuts like almonds, cashews and walnuts because they're high in natural fiber. Fiber slows your digestive process, keeping hunger and unhealthy mid-afternoon snacks at bay. Goodbye vending machine runs!
#3 Onions
Studies show that consuming onions on a regular basis may reduce symptoms of asthma and the risk of developing stomach cancer. Add them to soups and stir-fry, and just remember -- the stronger the onion, the greater the health benefit.
#4 Whole grains
Refined grains, like white rice and pasta, have lost 90% of their nutritional value through the refining process. As if that weren't reason enough to choose whole grains like brown rice, quinoa and whole oats, a recent study showed that a diet rich in whole grains actually flattens your belly by reducing fat storage in your lower abdominal region.
#5 Yogurt
Making yogurt part of your daily eating routine can improve your digestion -- if you're buying the right stuff. Check that the label lists "active cultures" to make sure you're getting healthy probiotics, and pick a yogurt rich in vitamin D to prevent osteoporosis.
Internet search
Tuesday, March 2, 2010
Monday, March 1, 2010
"L'OISEAU DE MARS" ''LE PIVERT"
« Un oiseau dans la main vaut mieux que deux dans le buisson. »
[Proverbe australien]
Le pivert ou Pic vert ( woodpecker)
est un oiseau des anciens vergers, des parcs et des bois clairs. Dans les grandes forêts sans clairières et les bois de conifères, il ne séjourne qu'en égaré.
En effet, il faut au pivert un bec ultra-résistant, puisqu'il passe ses journées et sa vie à frapper les arbres !
Longévité : Il vit jusqu'à 7 ou 8 ans.
Lieu de vie :Répandu dans toute l'Europe, sauf Islande, Irlande,
et nord de l'Ecosse.
En France, le pivert est présent partout sauf en Corse.
Internet search
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